Thanksgiving is an interesting day for a vegetarian. Yes, the option of having a “bread turkey” has been visited, but I have never been one to get on board for swapping protein for carbs. I’ve had black bean burgers on my plate for many years, and frankly, it’s a little sad. I have friends that opt out and go for Noodles mac&cheese, but to my last points, I am determined this year to be more included in my favorite holiday.
This year, whole foods it is. Regardless of a specialized diet, it’s great to have options that you will be happy with during the feast that won’t leave you in a food coma. I promise these recipes are tried and true, even by coworkers terrified of kale. Let’s get cooking:
-2 honeycrisp apples
-2 cups steamed/sauteed kale (optional)
-1/4 french baguette*
-1/2 chopped red onion
-3/4 cup dried cranberries (note: not craisins but just a health preference)
-3/4 cup chopped walnuts
-cover in balsamic vinegar** and olive oil
*If celiac sensitive: swap for quinoa, or leave out.
**Little known fact that I love to share: balsamic vinegar is amazing to pair with anything starchy (bring some for those mashed potatoes!) because it slows the spike in your blood sugar that comes from digesting carbs. On Thanksgiving, my blood sugar will take any help it can get.
The BEST Apple Butternut Squash Soup
(this is actually a Martha Stewart recipe, not a Sarah Reed original but I make it a lot so that counts for something, yes?)
I swap the chicken stock for vegetable broth and butter for coconut oil- highly recommend!
Balsamic Eggplant & Tofu
This is like my version of meat and potatoes, the end result is just about as colorful but don’t be fooled, this is filling and nutrient packed.
1 package of extra firm tofu (TJ’s has my favorite)
At least 2 cups balsamic vinegar
Cayenne pepper, sesame seeds, other seasoning as desired
1-2 handfuls raw almonds
Dice eggplant and place large pot with simmered 2 tbsp coconut oil. Pour 3/4 cup water over eggplant and cover
Stir occasionally, around 15 minutes until eggplant will be soft. Drain excess water and pour enough balsamic vinegar to cover top layer, cover again. Cook for 5 more minutes, or until balsamic is absorbed. Add sesame seeds & serve. (4 servings)
Slice tofu into diced quadrants, and soak in bowl of balsamic vinegar for 10 minutes. Add tofu to simmered coconut oil in sauce pan, flip tofu slices once golden brown (about 10 minutes). Expedited route: add balsamic vinegar to tofu after flipping, instead of marinating. Add in almonds while the second side browns, or add at end. (2-4 servings)
ENJOY and as always, let me know what you try!