“That seems like the worst deal of all time,” my friend Katy told me, after I explained that I was doing long training runs for a half marathon I’m not doing. “So you’ll put in all the hard work,” she continued, “without the day-of excitement of running in the race?”
I agreed it was a very unique approach. But I was more excited to cheer on my lifelong friend, Hayley, in the race than I was about doing it myself. Instead of registering as well, our compromise was that I would accompany her on long runs.
What I didn’t think about the time was that 8 and then 9 miles would feel a lot more natural for one of us who trained for that distance than it would for the other who did not.
But that’s really a personal problem.
Come race day, my original plan was for Brandon and I to bike to Uptown so that we could then be nimble and follow Hayley around on her path. What I didn’t factor in is an 8 am race start means we would need to start biking …before 8 am… on a Sunday. The drinks we had the night before and the rain the morning of made that plan worse and worse. Driving to uptown, instead, gave me even more respect for what Hayley was taking on.
Brandon and I met up with her husband, Ethan, and their dog, Lola, who had a lot of questions about why we were standing in one place in the rain. The course is two laps through a Lake Harriet and Lake Calhoun/Bde Mke Ska loop, which made it easy to see her at the 6 mile mark and walk over to the 13 mile area. (Sharing this if you’re interested in running or watching this race next year)
At the 13 mile area, the spectators had a new level of energy that made me consider jumping into the race, or at least jogging in place. In particular, was a couple that was cheering on each and every person turning the corner for their last .1 miles as if it were their best friend completing the race.
“Turn and burn, baby, let’s take it home!!!!” They screamed, hunched over hands on knees, like a head coach dialed in for the last minute of the most important game. They jumped up and down, and were feeding off the energy of each other.
I was in awe.
First of all, I really wanted to get to the bottom of if they even knew any runners in the race. Which made me wonder, is this how they met? Were they just cheering on strangers like crazy, then caught each other’s eyes across the street, and thought, wow we have a lot in common?
I was also envious of the effect they were having on the runners, and wondered why I wasn’t bringing the same energy. I encouraged our group to head up stream so we could be a little appetizer to the real cheer leaders down the way.
Rather than watching the runners, until Hayley arrived of course, I was mainly watching this couple. It brought me to tears thinking about how impactful it is to hear that encouragement as a runner.
It is the exact encouragement they need, in a moment where they feel like they have nothing left to give. It’s amazing how strangers cheering you on can validate the sense of accomplishment you should have after 13 miles, but for some reason in the moment, all you can see is the .1 you haven’t yet reached.
Since race day, this couple has stayed with me. I’ve been sharing this story with all of my yoga students, encouraging them to be this level of enthusiastic, but for themselves.
As amazing as it is to hear compliments, praise, and cheers from others, it can’t truly resonate until we believe it ourselves. It’s incredibly difficult for external validation to overpower our own talk track we have playing on repeat.
When we’re not being nice to ourselves, it’s hard to genuinely appreciate and convey what we admire in others. We know comparison is the thief of joy for the person doing the comparing, but I think it also steals from the person being complimented. It shifts from “this is something I truly admire in you,” to “this is something I wish I liked about myself.”
My #couplegoals cheer leaders weren’t inspiring runners by brushing them off, saying “Good for you, I’d never be able to do anything remotely close to this.”
They inspired by being present and fully engaged in the moment, making each and every runner feel seen. The runners I saw Sunday have carried on to their daily lives, and they may no longer have those enthusiastic cheer leaders top of mind, but I’m sure they remember how they made them feel.
So, I’ll likely never see these people again.
But they’re what I’ll remember most from this race, which made me think of my students and whoever reads this.
It can be hard to see in ourselves how we inspire and change those around us. But this doesn’t mean we don’t have impact.
As Drew Dudley explains in his Ted Talk, there’s people out there, like strangers watching a half marathon in the rain, who just haven’t gotten around to telling us yet how we’ve changed their life.
Whatever you may be taking on this week, don’t hesitate to recognize what you’ve accomplished so far.
Even if it seems counter intuitive, when we’re intentional about directing praise inward, it makes it easier to appreciate other’s accomplishments and cheer them on.
And you can take my word for it, those sidelines are not a boring place to be.
As someone generally known for eating healthy, my enthusiasm for the Minnesota State Fair is a bit surprising. In my seven years of living in the Twin Cities, I’ve fallen in love with the restaurants, unique vegetarian options (i.e. the first vegan butcher), and year-round farmer’s markets.
MN’s State Fair is the perfect cross over of this foodie culture and traditional fair food of fried anything on-a-stick. It’s worked well for them, with the largest average attendance per day nationwide of just under 200,000 visitors daily. I picture a hipster-dressed Minnesota state outline being like the mom from Mean Girls saying, “I’m not like a regular Fair, I’m a cool Fair.”
As we head into the final Fair weekend, here are my true and tried reviews of the vegetarian (and pescetarian) options you can’t miss and can afford to skip:
Start by downloading the MN State Fair App, it’ll make finding each location a cinch.
Everything at the Fair is shareable with the right attitude, but “appetizers” seemed so formal. My favorite thing to share- cheese curds. I’m sure you’ll cross paths with Mouse Trap cheese curds from the Food Building no matter what, so I’m going to recommend Miller’s Jalepeño Cheese Curds. These are located next to the giant slide (yes, this is how I give directions) and the jalepeño is baked IN the cheese curd, it’s not some sad seasoning. For the sake of your stomach, share with at least one person.
New food- Dino’s Feta Bites. Dino’s Gyros wowed me last year with their Sweet Greeks (in dessert section) so I was fired up about these. Unfortunately, I thought the cheese to dough ratio was lacking. The olive dipping sauce was fantastic, but dipping my coworker’s cheese curds into it was an upgrade all around.
Another staple- the Preferred Pickle’s fried pickles. I took one for the team and had my go-to of cajun pickles (left) and branched out with the gourmet pickles (right). Of course, I added hot sauce to both so I can’t speak to the level of intended kick. The gourmet pickles have cream cheese on the INSIDE, and are $2 more. IMO, once you dip it in ranch, that cream cheese is forgotten and is a lot harder to eat. Cajun keeps it’s place in my heart. While you’re in the area, please get fried olives.
New vendor and new food- Funky Grit’s Shrimp & Grits Fritters. I ran, not walked, to this booth in the Food Building, because it seemed right up my alley. It tasted like any kind of fritter, I wouldn’t have known shrimp was in there without the sign.
I didn’t think I’d be heading to a Funnel Cake’s stand, but the new Cheesy Sriracha Funnel Cake Bites were made for me and I couldn’t let them down. If you’re cheese curded-out, this is a great alternative. Sriracha flavor is just from the dipping sauce, so spice level is choose your own adventure.
Last on the app list, is my 2018 new food disappointment. Otherwise miracle worker, French Meadow, made BBQ cauliflower wings or “Earth Wings”, and I was first in line. Unfortunately, it was a lot more sauce than cauliflower and the price didn’t soften the blow. They didn’t go loud with them this year, so others may have agreed.
This is a 2018 new vendor and now a staple for me. Nordic Waffle’s Slammin Salmon is as great as it sounds- a waffle with smoked salmon, cream cheese, and green onions. There’s also lots of sweet flavors if you’re not ready for a savory waffle.
Another favorite, which could be easy to overlook with the popularity of normal corn on the cob, is Wood-Grilled Elote from Tejas Express in the beer garden. Pro tip: get a beergarita while you’re there, and thank me later.
Starting with a new favorite vendor and item! Kora‘s Cookie Dough is a stand alone stand on Dan Patch Ave. near O’Gara’s. I preferred this fried cookie dough (in wonton/eggroll wrappers on the left) to the breaded version in the Food Building (shown righ). More cookie dough flavor, less fried-ness. Both of them taste like cookies that were taken out once they were half-baked, which if it were up to me, would be how all cookies are served.
Sticking with cookies, Sweet Martha’s is a stop you can’t miss. Partially because they’re located all over the Fair, but mainly because not much can top a fresh out of the oven cookie. IMO: Skip the bucket because only the top half of the cookies are warm, and they’re not great in the hours or days following the Fair. Opt for a cone ($12) and you’ll still end up with more cookies than you ever thought you needed (though I can’t deny the photo op a bucket brings…so, you do you).
Moving from a classic to a new food that is my ABSOLUTE FAVORITE of the year- the grilled peach with herbed goat cheese and drizzled honey. This is from the Produce Exchange, so get a kombucha while you’re there and you’ll feel brand new.
Not a new item, but new for me, I tried the Ohio Buckeye’s (peanut butter fudge dipped in chocolate) and took the very unique route of opting for not fried. It was refreshing because it’s served cold and was super easy to share with my team. I also heard afterward the fried is amazing, so that’s now on my to-do list.
New item based on a classic: the mini donut latte from the Anchor Coffee House. In my opinion, this was way too sweet and left everyone who had it with a stomach ache…and the $10 price didn’t help soothe it.
To end on a high note, a 2018 new food that is still a favorite for me, Dino’s Sweet Greek’s. This is feta and ricotta wrapped in Phyllo dough, then drizzled with honey, powdered sugar, and perhaps crack.
There you have it. I’ll be the first to say I have a lot more respect for every new food and state fair list I’ve used after pulling this together. I hope this helps you branch out in your next visit to the fair or to reference when your hippie vegetarian cousin visits and wants to be included.
Let me know in the comments what you loved and where we can save our money!
Best friends have an interesting way of knowing your weaknesses. So when Hayley came up with the idea that maybe we should take a weekend trip to Boston in less than a month, she knew I would agree against my alleged budgeting priorities.
And just like she insisted, I didn’t regret it for a second. Here is a list of all of the recommendations that came our way and the places we found on our own. I hope you can cross even more off the list than we did (indicated by the green check marks)!
Boston is grouped into neighborhoods, which reminded me of Minneapolis, but they’re much more connected either by their subway (the T) or by foot, so that’s how I’ll group our recommendations:
Beacon Hill/ Back Bay
“Old school Boston where you feel like you went back in time. Tatte Bakery ✅ is here and I would highly recommend for breakfast/coffee.”
“You won’t be disappointed by the architecture and houses there… you can see the Massachusetts State House on the hill. Liberty Hotel has an awesome bar – it used to be an old jail, so very cool interior. Charles Street nearby also has a bunch of cute spots and Acorn Street is iconic. ✅ Boston public gardens & Boston Common, which is beautiful and near Newbury Street (fancy street with lots of shops!) ✅ and Copley Square. ✅ Past the gardens you’re closer to Fenway area, which is where there are a lot of fun dive bars to go out to – even if you aren’t catching a baseball game.”
Our review: This is Hayley’s favorite neighborhood, so we spent quite a bit of time walking through the neighborhoods. I LOVED seeing the green space of the Boston Common and Public Gardens, you can see why it’s a running city.
North End/ Little Italy
“Any restaurant here will be delicious, make sure to go to modern pastry to get a cannoli. Giacomos is delicious and iconic, but there is always a line so maybe not the best option if you have limited time. Ward 8 is a cool cocktail bar right by TD garden.”
“Start at Faneuil Hall & Quincy Marketplace ✅ and follow the Freedom Trail to a couple of places of interest. ✅ Paul Revere’s house is there ✅ (just walk by, don’t pay to go in) and it’s got the best cannoli place (Mike’s Pastry on Hanover St.) in town. ✅ Cafe Vittoria is a good, old Italian spot with boozy coffee drinks and pastries. A few other good Italian restaurants in the area are Giacamos, Bacco✅ Bricco, Grotto.”
Our review: We spent a lot of time here Friday, and found our way back again on Sunday before leaving. Beacon Hill combined with North End can make you forget you’re in the US, but just a neighborhood over the hustle and bustle of the city returns. I stand by the Mike’s Pastry being a must-do (note: it’s cash only), and dinner is worth prioritizing in this neighborhood!
✅Gaslight: French place, great for brunch
✅Beehive: great for brunch or at night, live jazz
(reviews below are as the were given to me)
South End Buttery: my favorite breakfast spot ever. quick serve with good coffee and little breakfast treats, get the biscuit sandwich!
Coppa: my favorite restaurant in boston, delicious italian, super good wine and cozy vibe.
Toro: Spanish tapas right around the corner from my old apartment
Flour: another adorable bakery with the best cookies…a few spots around the city.
Myers and Chang: amazing dim sum brunch and dinner…SO good.
Area 4: fun cocktails on tap and delicious wood fired pizza. there is also one in cambridge.
B&G: great patio and amazing oysters
Yvonne’s: good place for dinner or swanky bar to visit
Our review: Beehive was a highlight of the trip. It may have been because I was very hungry from going to CorePower before. Or it could have been the live jazz that could be enjoyed on both floors, great cocktails, and trying my first shakshuka! Definitely plan on a reservation, but we got a spot at the bar- I don’t think there’s a bad seat in the house. South End is also great for walking around, it felt more spacious and homey.
❌Drink: my favorite bar in Boston. they have an amazing burger and play good rap music and don’t have a drink menu, you just tell the bartender what you like and they make you a good cocktail
❌Committee: good drinks and snacks, super chill atmosphere. good for day drinking/hanging.
“The Seaport district has blown up in recent years. It’s kind of the cool hip spot now and there are a lot of fun breweries / bars. You can easily walk or uber from downtown and it’s right on the water. I’d recommend Legal Harborside – it’s a fun bar/restaurant with an awesome rooftop! Harpoon Brewery & Beer Hall is a five minute walk from there, which is an awesome local brewery. Fan Pier Park on the north end of Seaport has a beautiful view of the harbor / city. Envoy Hotel roofdeck at night. James Hook Lobster for lobster rolls.”
Our review: We saved Seaport for going out Saturday night, and it was packed. The two places above with the sassy red X’s I added while we were out are due to both being at capacity and not taking more people. We ran into this at a few more places here. If the description above sounds fun, go to the breweries and restaurants during the day/evening to have better luck than we did!
✅Little Donkey: probably my second favorite boston restaurant…”global tapas” and has a fun atmosphere
Pammy’s: good italian with yummy wine and cocktails
Brick and Mortar: fun cocktail bar with super good drinks
“The other area I’d suggest checking out if you have time or are close by is Cambridge – across the river – to see MIT and Harvard Square (though Harvard is a bit further of a walk). MIT is right on the river and it’s a beautiful campus. Again, only if you have extra time and feel like walking the bridge. It’s a great view of the city! If you do make it to Cambridge, stop at Curio Coffee for the mini waffles.”
Our review: We were staying at the Royal Sonesta on the water in Cambridge, so a lot of our time here was walking to and from our destination, but it was a great central location. Little Donkey was our first stop after landing and it started us off on the best foot. I was underwhelmed by Harvard to be honest, so I wish we had made it over to MIT.
p.s. I’m not an oyster fan, but if you are, I was told the good oyster/seafood spots are Neptune Oyster, The Daily Catch, Atlantic Fish Co., Eventide Oyster Co., Island Creek Oyster Co.
Hope this helps! Enjoy Boston!!
Note: This post will make sense on its own, but is intended as a continuation of Know Your Value
Goal setting is about looking to the future. It’s filled with optimism and the thrill of what’s possible. Reverse goal setting, as I’m calling it, is it’s realist step-sister.
Last December, during our team’s year-end offsite, we were asked to think of a goal or endeavor that didn’t go our way in 2017. Being asked to reflect on the year that’s already passed, let alone zero in on something that wasn’t a highlight, is a hard pill to swallow.
This is why morning is my favorite time of day- maybe I’ll set a new record of productivity today, who knows! At night, I have to accept the defeat of the unchecked boxes of my to-do list.
At this point in 2017, I had only been at Comcast for four months and had already experienced and accomplished more than I could have imagined. So what came to mind instead, was a personal unchecked box.
My letter, that I opened this December 2018, asked for me to embrace my blog as a platform to share my perspective and my experiences. To not be shy in sharing my yoga instagram, or hide this hobby of mine.
I reminded myself, “Others need your light and you need to shine.”
So what did this mean for 2018? While the letter was forgotten for most the year, making myself a priority was not. I shared my experiences of training for my first marathon; I invested in a yoga photo shoot; and when I stumbled upon the opportunity to attend the Know Your Value Conference in San Francisco, I threw my own hat into the ring.
With this Conference came another opportunity to show up. Not only to make the most of each day of the conference, but also to submit another application for the Human Performance Institute (HPI) in Orlando.
This conference was focused on health and fitness, and how your well being outside of work impacts your work performance. Aka everything I could have ever wanted. I was so determined to attend this conference it scared me a bit. It reminded me a lot of when I was so passionate about the cook off competition, that I knew I needed to reel it in.
But at the same time, there’s an invaluable bliss in admitting to yourself and others what you want, and how you will get there. It’s ephemeral- once you know the results of the goal, you can’t relive that state of unknown.
On the last day of the conference, we were sitting through back-to-back presentations of amazing speakers, inspiring entrepreneurs, and courageous story tellers. At one point in this, I realized I needed to come up with a plan- a reverse goal- of what I would do if I found out that night I hadn’t been selected for HPI.
I had tunnel vision for finding out the four winners, and I worried if I wasn’t in that 4% being invited to attend, it would jade my experience of the amazing weekend I had just been exposed to.
I asked myself, “What are you looking to get out of HPI? How will you achieve those things, seek out that knowledge, and create that experience for yourself even if you are not chosen?”
That’s the power in realizing how badly you want something- it makes it pretty difficult to just give it up.
So that night, we were blessed again by Mika Brzezinski’s presence as she did closing remarks for just our group, and announced we’d move onto the 4 HPI winners.
The first video started, and the owner of it came up and took a photo with Mika, Joe, and the other organizers. I thought, Great! They’re going to play all the videos, and then we get to take a photo! I threw my blazer to the ground so my dress could really shine, and adjusted my hair.
“Okay, and onto our next winner,” Mika announced. Meaning…they’re not going through all the videos…that was actually the first winner, there is only three more. The next three were announced and none of those three were me.
In true optimistic fashion, I stayed close by just in case my video inspired them to take on a fifth participant.
Needless to say that wasn’t the case. This was a hard pill to swallow. The tears coming to my eyes were hard to swallow as well. Reel it in, Reed! No one else is reacting this way. Lose more gracefully!
A good friend from the Twin Cities Region, Melissa, who started at Comcast on the same day as me, talked me off the ledge by telling me it’s okay to be upset. It’s okay to not reel it in, and to have wanted something badly. Without knowing I had set the reverse goal for myself earlier that day, she assured me there would be other ways for me to achieve what I needed. My success didn’t lie just in that weekend in Orlando.
Reviewing the unchecked boxes I had on the last night of the Conference, I asked myself what I could do with the time remaining.
I introduced myself to one of the Executive Coaches assigned to our cohort, a major perk of attending Know Your Value, and he jotted down notes on my business card of what I was interested in.
Moments later, Melissa came over to introduce me to a woman from the Comcast corporate benefits team in Philadelphia, who was interested in creating wellness champions at the Region level. How much my eyes lit up assured her that I was as passionate about this as Melissa had indicated.
The most important boxes I checked that day were the two inspired by the loss I had been so scared of.
These moments took place at the time when I had almost counted myself out. Knowing myself, had I been selected for HPI, I would have zoomed past the executive coach and the benefits woman on my way to celebrate. This news made me pause, and realize I was in control of how to move forward.
I may have not gotten my picture with Mika, but I think this one of me standing on my own shines even more.
In early August 2018 I stumbled upon an opportunity on our internal website that made me do a double take.
When deciding to join a larger organization, I had been looking forward to exposure to different people with different experiences, and hoped to take advantage of the resources put into development.
This opportunity far exceeded my expectations-
Once I read this a few times in a row on the edge of my seat, I jumped to how I could be a part of it. You could nominate someone or you could nominate yourself. I realized I hadn’t heard anyone mention this, which meant two things: it’ll be hard for anyone to nominate me if they don’t know about it AND if no one knows about it, they’ll only have a few applicants and they’ll have to pick me!
I took it as a sign that it called for a video and essays, both of which I love. I was going to nominate myself, and I’d rebrand it to “applying” so it didn’t sound so self serving.
From that day forward, I was ecstatic. I showed my video to anyone who implied the littlest bit of interest. I was no longer embarrassed I nominated myself, I was proud of the story I had to tell.
But if I could go back, I would have shared this with my coworkers from the start. When I found out I was accepted in October, there was a lot to catch them up on- I applied for this months ago, I’ve been nervously awaiting the results, I’ve been accepted, and here’s what it is. No you didn’t forget, I just never told you.
I have the most supportive team, but somehow the idea of sharing this “application” with my peers made me doubt whether they’d believe I deserved to go. Of course, this couldn’t have been farther from the truth.
More so, I wasn’t accepted because no one else applied- our cohort of 100 was chosen from more than 700 applicants.
It wasn’t until the week before the Conference that the weight of that set it. Following a housekeeping/logistics call with our cohort, one participant, Jamie set up a Facebook group for everyone.
Shortly after, another member, Jason, created an event to run the Golden Gate Bridge Friday morning. I was giddy. This was going to be a weekend of being surrounded by motivated, like-minded people, who are eager to connect.
Friday morning, I met Jason and Katie in the lobby, excited for such a unique morning workout. I didn’t know that this would be one of my favorite memories of the entire weekend.
Jason asked if I wanted to Lyft to the bridge or run, and I confidently said, “Whatever works!” He asked if I was a runner and I explained that I did my first marathon this year. We decided to Lyft as a group, and on the way there, I found out Jason does ultra marathons, and his training schedule (which I pried to find out) includes Tuesday and Thursday half marathons and 30+ miles on Saturday.
He’s also notorious for having burpees for breakfast. Aren’t we all?
Ohh, I thought to myself, this is sinking feeling is how my sculpt students feel when I announce we’ll be doing a 5 minute plank.
As we started off on our run, Jason quickly ran ahead while Katie and I did a run-stop for photos- run workout. Jason would circle back to say hi and then would carry on. It wasn’t out of impatience or to show off, it was a genuine way to have a shared experience.
At this time, Brene Brown’s words came to me as they often do, one of the quotes she often shares and speaks to in her own life is, “Comparison is the thief of Joy,” Theodore Roosevelt.
While I wasn’t judging Katie or Jason, I had this little whisper of self doubt. I had the opportunity to focus on the back of Jason’s “Spartan” shirt running in front of me, or I could take in the scenery and know that just being there, I am enough.
This was the best prelude to the Know Your Value conference I could have imagined. It was an equalizer. Hours after finding out about Katie’s family, what’s on the horizon for her four boys, I found out she’s the Director of Research for the NBCUniversal Amusement Parks.
When is the last time you met someone and the conversation went in that order?
On the way to brunch, Jason mentioned needing to prepare for the wellness panel tomorrow. I didn’t know where to start- I couldn’t wait for this wellness panel! Also you’re on the panel?? No comparison, just joy. Instead, I was grateful for the time I had to connect with these two unique and fascinating individuals, and couldn’t wait to meet more of our cohort.
It’s hard to capture the rest of the weekend into words, which is why I have delayed attempting to do so in a blog post for the last month.
Not all experiences are meant to be reproduced. The words would lack the energy, authenticity, and company that made them come to life.
What I will share, are a few takeaways that stuck out as actionable for anyone-
- “Come with a plan. That way I don’t have to figure out your life for you.” One of the hosts from the NBCU side shared this with us. It put into perspective the burden you are putting on mentors and your advocates when you haven’t invested the time to actively think about where you would like your career to go. It’s like handing them a half baked cake and asking, where do think we could serve this?
- “The only way you have a case for a raise is to increase your value to the company, no one owes you anything.” The VP of Benefits at Corporate reminded us of this, as he warned the 100 of us can’t go back to work on Monday and ask for a raise. He encouraged us to solve a problem for the business and track the value that adds.
- “To know your Value, you have to know what you value” -Sarah Reed. Just kidding. I’m sure someone said some variation of this in setting up this activity. We were given a list of 100 values and asked to circle the ones that called out to us the most. From there we wrote our top 20 on cards and ordered them, and did the same thing again to bring us to our top 5. Regardless of the role I am in or the team I am on, I know I will add value through Passion, Creativity, Ambition, Mindfulness and Leadership.
What also made this so difficult to write, is the overwhelming question of where do I go from here? How do I make sure this experience doesn’t become static?
Turns out, I needed to address that first, and wrote a post about moving forward from Know Your Value before writing this one on looking back. Stay tuned!
Wishing you a happy and healthy 2019, filled with opportunity and courage from Knowing Your Value!
Do you even blog if you don’t have a “tips and tricks” title? While something so cliche pains me, I have found that a large part of my training has been tricking myself to rethink and reframe the task at hand.
Here are some tips whether you’re training for a race (of any distance) or if you’re still in the beginning steps of Couch to 5K 😉
Trust your planning:
As I’ve mentioned before, people love to do math for marathon runners. I’ve often got the response to new mileage accomplishments, “Wow, and you are still going to have X miles after that!”
It’s important to take these comments with grace, and trust that you’re planning has you on the right track. Once I chose a training schedule, I made events on my google calendar for every Saturday leading up to the race with the mileage I’d be running. This allowed me to plan around obstacles, like weddings and work events, months ahead of time rather than making an excuse week of.
I also added month countdowns for every 7th of the month. Having the events “MM 4 MONTHS AWAY!” helped me keep my training top of mind, but also allowed me to relax as I remembered I had months of training to go.
Count up rather than down:
I understand saying I’m going for a 14 mile run doesn’t sound very appealing, I tend to feel the same. Rather than letting this goal daunt me, I set out on my run saying instead, “I’m going to run 7 miles and then I’ll run home.” As I’ve mentioned, being stranded 7 miles away from home makes it very motivating to keep the run going.
As I reach miles throughout, I don’t focus on how many miles I’ve accomplished, not how many miles I have remaining. If I slip up, I come back to the big picture- “I’ve only done four miles, I have 14 left to go! Well…I’m running 18 miles today and I’m done with 4.”
Lastly, in my 20 mile run last week, I split up the mileage in my mind to think, I just need to run 5 miles 4 times. At each 5 mile mark I would stop for a quick stretch (less than a minute) or refill my water. Running 20 miles always sounded daunting to me, and kind of still does, but this trick makes it much more manageable.
Supplement your running:
A big goal when starting marathon training was to not hate running by the end of it. Just above that goal was my hope to not get injured. I let these two work together by not running more than I absolutely needed to. This meant having a loose interpretation of training schedules, focusing on quality instead of quantity.
Outside of my long runs on Saturdays, I’ve kept my 6 am yoga and yoga sculpt practice in my routine, but have added in 1-2 days of running a week. One of those days is a 5-8 mile run outside, and the other is spent at FlyFeet Running in downtown Minneapolis to combine sprint work and strength training.
To be honest, I haven’t seen any training schedules recommend this (unless we can now count this blog post as an expert opinion). But I’ve felt better after my 18 and 20 mile runs than I did after any of half marathons, so something must be working!
In my yoga class this morning, I shared the idea of cautious curiosity. We were building on dancer (above) to king dancer pose, and later had more opportunity for backbends of bridge and wheel. “Recognize what your body has already done,” I shared, “This might be the time to explore a bigger expression, because you’ve been building to it. Or this might be the time to back off, because you’ve already asked enough.”
This is what I’ve kept in mind with my training. Yes, I should be able to run X amount of miles on a given day because I’ve been working towards this, but I must remain curious and give my body the chance to weigh in.
On race day, this might be stopping throughout for short breaks or walking. If it does, I’ll be truly present, take in the sights, and say hi to any familiar faces 🙂 If you’d like to be there in spirit, comment below with a message you’d like me to see. I’ll be opening a different message each mile to remember the amazing crew I have with me at all times!
I am very rarely at the cusp of trends. I tend to watch from the sidelines to see if a fad is here to stay, and then decide my plan of action.
This is something I miss about living in a sorority house. Information travels fast, and at Alpha Gam specifically, I could get ten different takes on a new place, fashion item, class, or topic just by sitting down for dinner.
One of my greatest takeaways that I brought into the working world was how to collaborate and delegate. I learned it the hard way, by drowning in silent auction donations as a freshman holding my first leadership position as Philanthropy Coordinator. I silently made note when I noticed the boundless skills of the diverse women around me.
There was too much to be done, and too much that could be done, to do it alone. If I didn’t have an answer, someone did. If I didn’t have a skill, a connection, a resource, a sister did. Slowly, I realized our network was limitless, and that we might all be able to bring that spark to the communities and groups we encounter.
I remember one day, our alumnae Chapter President, Irene Fernando, and Recruitment Advisor, Ashley Harville, came to the chapter house during Monday night dinner. I was struck by their approachability. They showed me how I wanted to be an alumnae to the chapter. To be involved, relatable, and connected.
In 2015, they stood in front of me and one hundred other senior sorority women, at an event Ashley planned and Irene was the keynote speaker.
She shared how the thought of “if someone is going to graduate and transform leadership, why not me?” changed the scope of what she believed was possible.
This question led her to wonder, in a dorm room with friends ten days into college, wouldn’t it be cool if we changed the world and Students Today, Leaders Forever (STLF) was born. (Find full speech here)
Last week, they stood in front of me again. This time in Ashley’s backyard, introducing Irene, this time as the DFL endorsed candidate for the Hennepin County Commissioner for District 2.
Despite my delayed awareness for trends, once Irene announced her campaign last fall (the first candidate to do so) I knew I needed to be involved somehow.
Now, when I see the Vote Irene lawn signs, I have the reaction of Will Ferrell in Elf finding out Santa is coming- “I know [her]!!!” Working closely with Irene in our community makes me truly certain of her ability to lead, innovate, and transform Hennepin County.
Before this campaign, I didn’t know that the Hennepin County Commissioner was a role. I didn’t know it managed a 2.4 billion dollar budget, which put into perspective is more than the combined income of Beyonce and Jay-Z. I didn’t know how many decisions were being made and dollars allocated that directly impacted my neighborhood and community.
“In the face of outrageous circumstances, we are called to fight for the common good.” Irene Fernando
With this administration and current state of politics, I think everyone is wondering aloud or to themselves, what can I do. Sometimes that question is so overwhelming and the solutions seem so grand, that we do nothing at all.
I was stuck in this place for quite some time. I wanted to learn from all sides of the aisle that I stayed stationary and listened. As someone who rarely stops talking, I had a feeling this wasn’t the worst thing. What I was reminded of in this time, is that we didn’t need to figure this out alone.
For some, the curious question of “Why not me?” will lead to starting an organization or a campaign. For others, it’s recognizing how you can support what already exists.
Ashley and Irene have again paved the way for me, to display how sisterhood evolves. Irene’s #hypecrew is made up of Alpha Gams. And in that crew, there is a role for me, off the sidelines, that answers that scary question of, what can I do?
Today, Hennepin County Distict 2 Minnesotans, that answer is you can take part in a local primary election, and believe in what’s possible by voting for Irene Fernando.
- Polls are open 7am- 8pm
- Am I registered?
- Where do I vote?
- Learn more about Irene
- Do it all again for the general election in November
“My future, and our future, is thanks to the told and untold stories of those who came before us. Ordinary people who chose to pave a path when there was none. Everyday people who risked some of themselves for the opportunity, for the responsibility to make a change.”
I have always been driven by curiosity. And FOMO.
That’s why when the opportunity to join Team Comcast for the Twin Cities Medtronic Marathon arose, I knew I needed to be in on it. With five half marathons under my belt, I always had interest in doing a full marathon, but was too intimidated to pull the trigger. Thank god for FOMO.
When I trained for half marathons, I would do a long run each week, adding on a few miles each time. I wouldn’t bring water, mid-run fuel, or listen to music because it was distracting and it had never felt necessary. I figured I would do all the same things for the full distance, but with the guidance of a real training schedule (above) to tell me how to add that mileage on.
I later realized how many times I was telling myself, “this is the way it’s always been done” in reference to something I’ve never done.
If there’s one thing you could gather from this blog or from knowing me, it’s that I’m not great at following directions. They bore me. I’m more attracted to intuition, whether in cooking, marketing, design, or training. However, intuition cannot always replace reason, and that revelation hit hard when I was doing my first run past the half marathon distance.
This 15 mile run compared to nothing else I had ever done. I needed to stop and stretch every couple of miles and was really only motivated by sticking to my training schedule and the fact that I wasn’t near home.
My legs felt like cinder blocks I was dragging along, but I kept going like this until 15.5 miles and walked the rest of the way home. Feeling lightheaded and pale, I thought about how the cars passing must be thinking about how sad I look. They must be thinking, “Aaaand that’s why I’m not a runner,” rather than “I bet that’s someone who just ran the longest distance in their life!” Based on how painful achieving that goal was, it didn’t feel like much of an accomplishment at all.
After consulting a few marathon-running friends, I realized my body didn’t fail me, I had failed my body.
Turns out, I had completely depleted my electrolytes by running that distance on little-to-no food prior, and only stopping for water once. The lead of my first aid/CPR class said I may have even been in shock.
Thinking about the 11+ miles I still needed to achieve after that run made me wonder if I could actually do this. This glass-half-empty mindset is a slippery slope. That’s the one thing I don’t like about sharing my marathon training with others, they’re always doing math for you. They ask about the longest distance you’ve run, and then calculate how much longer you still have to go. It’s really quite uplifting.
Before giving up on that, I needed to fully embrace that I’m not the expert, and that scrappy plans can only get you so far. Clearly doing it my way wasn’t working, so it was time to pivot instead of quit. What’s the point of being curious anyway if there aren’t any surprises?
New and improved training best practices for long runs:
- Hydrating the day before my run
- Eating breakfast before run (I was leaving so early some mornings I didn’t realize I missed this)
- Running with water bottle though I may order a belt with additional bottles
- GU Gels for mid-run refuel: rough schedule so far is taking half of one before run, a full at mile 7, and then each 5 miles
- Marine Collagen for joint recovery- bovine collagen peptides are more popular, but those aren’t pescetarian.
- Cold shower afterwards (maybe one day I’ll be brave enough for an ice bath)
Maintaining original plans of:
- Running Tuesday mornings with my early bird bestie
- Long runs on weekend mornings, directly after I teach (if I go home I get distracted)
- Cross training with yoga and sculpt throughout the week at my second home, Corepower Yoga
- Going to Flyfeet Running around once a week so that someone holds me accountable to do sprints!
- Not listening to music…we’ll see if I can keep holding out of this as my runs get longer. It’s partially for safety reasons (scary people, cars, bikes) but it also doubles as a moving meditation when I can actually hear myself think
I can say with great pride that as of this week, this revised plan allowed me to accomplish 17.1 miles without pain or doubt. Of course, it was a challenge, but that’s what I signed up for.
I still took breaks, but they were intentional and purposeful rather than out of desperation. Most importantly, it allowed me to prove to myself that I can keep moving forward regardless of any bumps along the way.
I can say with confidence, but not certainty, that I can finish a marathon. But I don’t need to run a marathon today, or anytime soon, that’s for us to find out on October 7. Don’t worry, I’ll save you the math- that’s two long months away.
I love Mother’s Day for reminding myself and others to reflect on the powerful and supportive mothers and mother figures in our lives. For my mom, that was done through bridging our Minneapolis-Milwaukee gap with a phone call this morning, and a card en route (and taking its sweet time if I may say). But this year, that’s not all this holiday means to me.
While my mom will always be the Queen of my Mother’s Day, today, I was also reminded of the powerful and supportive female-driven communities I am a part of and have access to. For me, the last week was like a drum roll to Mother’s Day.
Sunday afternoon brought me back to my sorority chapter house for our monthly Executive Council meeting, on which I serve as the Philanthropy Advisor. While the meetings aren’t known for their brevity; for me, the time flies. I become consumed by the energy in the room and the vibrant conversation– the main topics and the side conversations I can’t help but start.
This time, I was most struck by the impact the chapter women have on our community. There are collegiate women serving the country through National Guard, they are in the marching band, orienting new students as welcome week leaders, and running student groups across campus. While it’s no longer our key phrase/slogan, I was reminded of the words, “Inspire the Woman. Impact the World.” I love this phrase, this mission statement for not being an if; then. It’s absolute. It’s not a goal, it’s a reality in this very moment.
The next night, the External Affairs team at Comcast offered me a seat at the Girl Scouts: Women of Distinction dinner and benefit. Once there, my guilt set in as I realized the breadth of this organization; and while I was able to rise under the preset of “once a Girl Scout, always a Girl Scout,” I knew elementary-Sarah didn’t even skim the surface of the opportunities available.
I heard similar values I associate with my sorority being echoed by Girl Scouts ages 16 to 70. GIRL now stands for Go-Getter, Innovator, Risk-Taker, Leader. I can only imagine how my outlook, experiences, and priorities would have shifted if those were elementary-Sarah’s guiding values. If that was how I described myself, and even more so, if that was how I described the girls around me.
Girl Scout CEO, Sylvia Acevedo, shared her own story of refusing to choose between earning the baking and science badge, and pursued them both. Despite being told by a college counselor, “Girls like you don’t go to college,” she went on to be one of the first Hispanic female rocket scientists.
Thursday, I was invited to fill in for a coworker at the YWCA luncheon, and didn’t even check my calendar before accepting. By attending, I was able to sit at a table of driven Comcast women and listen to speakers from all different walks of life speak to the impact YWCA has had on them.
After Alicia Keys’ “Girl on Fire” perfectly welcomed her to the stage, Kim Nelson, former Vice President at General Mills, shared this powerful sentiment with us,
“My hope for my daughters, for all of you, and for myself is that each of us wake up everyday and live as women of power. Confident, courageous, and intent on empowering ourselves and others to change the world for better.”
The week ended with two sponsored events of Jessie Diggins, the Team USA Gold Medalist Cross Country Skiier. Even though I was taking my self-proclaimed job of photographer and videographer very seriously, I couldn’t help being in awe of the number of girls cross country ski teams that came in, together, to meet their idol and inspiration.
They were poised, and prepared with great questions of how Jessie reaches new goals. They sought advice and soaked in every word she gave them. These girls struck me as the type to describe themselves and each others as go-getters, innovators, risk-takers, and leaders.
I saw first hand, they’ve been inspired. They will impact the world.