Sweet Potatoes + Savory Oats

Like any normal person, I decided to make my grocery list by thinking of foods I liked the least. Sweet potatoes and oatmeal, welcome to the party.

I was never into sweet potatoes because the idea of potatoes being sweet was confusing, and brown sugar glazes or marshmallows made the situation even worse. Oatmeal felt like something that was designed to be healthy, but is always served with 30 grams of sugar. Add in my love for protein in the morning and I just didn’t see the point.

However, I thought I must be missing something, especially since both dishes seemed like a very cost effective and filling addition to the day. Here’s how we all found love in a hopeless place:

Baked for Breakfast- Put sweet potatoes in the oven at 425 for 45-60 minutes or until soft to the touch. Cut in half and add protein, hot sauce (if you’re me), and anything else you’d like. Any more potato than that and the ratio isn’t the best for us non-potato enthusiasts. You also just started the meal prep for multiple breakfasts, killin’ it.

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The yolk makes this amazing, topped with sour cream (or greek yogurt)
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Greek yogurt, cinnamon, honey, pecans, and apple pie jam
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Paired with Herbivorous Butcher’s maple breakfast sausage

Savory and Steel Cut- Every morning, my dad makes “oaties” on the stove for himself and our dog. That’s correct. It always seemed like an oddly long process, but yielding 4-5 servings made it worth it. Bring  3 cups water with 1 cup almond milk to a boil, and stir in 1 cup steel cut oats. Simmer for 20ish minutes on medium-low, stirring regularly, until the mixture becomes thick.

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Oats with sauteed mushrooms, onions, and red thai sauce
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Mixed with chocolate chips, coconut, maple syrup, and raspberries for dessert

Let me know what you try!

Chia Pudding- Protein + Coffee

In my book, Sundays were designed for those if only I had time for… wish list items. For me this often means making up new and extensive recipes. However, if the Sunday somehow slipped away, this chia pudding recipe is a quick way to snack plan and make the rest of your week a breeze.
chia puddingWhat you need:

  • Protein Powder: Vanilla SFH Pure if you want to get like me, or any will do
  • 8 tbsp chia seeds
  • 1 tbsp unsweetened cocoa powder
  • 3/4 cup coffee (let it cool)
  • 1-1.5 cup almond milk (I prefer original over unsweetened)

Hit it:

Mix dry ingredients together, mason jars work amazing for this exact step. Then add in 3/4 cup chilled coffee, stir or shake. Fill the remainder of the jar with the 1-1.5 cup almond milk and stir or shake once again. Be sure that there isn’t any chia seeds or powder chunks sticking to the side.

Leave in the fridge overnight and then celebrate come snack time Monday morning! This amount is good for 2-4 servings, depending on how excited you are about chia pudding. So while you’re at it, make enough for the whole week.

Why I love it:

  • Get a mix of sweet and bitter with the vanilla, cocoa, and almond milk paired with coffee and chia seeds. Tasty enough for dessert but healthy enough for a daily snack. Win-win.
  • Chia seeds are rich in fiber, omega-3 fats (hard to get outside of fish and nuts), protein, and vitamins. Yes. Please.
  • It truly is as easy as it sounds to make, and is healthy snack to grab and go. Granola bars and flavored yogurt, we’re onto you.

Enjoy!